Fitness Calculators

Parent Power Calculator

Personal Info

Age (10–100) Gender Weight (pounds) Height (inches)

Body Measurements

Waist (inches) Neck (inches) Wrist (inches) Resting Heart Rate (beats per minute / bpm)

Activity & Goals

Activity Level Goal

Note: The Parent Power Calculator is your all-in-one tool to unlock a personalized fitness roadmap. By inputting details like your age, weight, height, activity level, and body measurements, it calculates key metrics such as BMI, body fat percentage, lean body mass, ideal weight, daily calorie needs, macronutrient goals, heart rate zones, and more. Whether your goal is to lose weight, gain muscle, or maintain your current shape, this calculator delivers tailored results in an easy-to-understand format, empowering you to take charge of your health and fitness journey with confidence.

One-Rep Max (1RM) Calculator

Weight Lifted (pounds): Number of Repetitions: Gender: Exercise Type:

Note: The 1RM Calculator is your go-to tool for unlocking personalized strength training insights. By inputting your lifted weight, repetitions, gender, and exercise type, it calculates your one-rep max (1RM) and key training percentages (70% for strength, 85% for power) using the Epley formula. Whether you’re aiming to boost your bench press, squat, or deadlift, this calculator delivers clear, tailored results to guide your workouts. Easy to use and designed for all fitness levels, it empowers you to plan your training with confidence and conquer your strength goals like a warrior.

VO2 Max Calculator

Note: The VO2 Max Calculator estimates your aerobic fitness based on the Cooper 12-Minute Run Test. By inputting the distance you can run in 12 minutes and your weight, it calculates your VO2 Max, a key indicator of cardiovascular endurance. The results include your fitness level (e.g., Average, Excellent) to help you gauge your stamina. Perfect for runners, athletes, or anyone looking to improve their cardio, this tool provides clear insights to guide your training.

Target Heart Rate Calculator

Note: The Target Heart Rate Calculator uses the Karvonen formula to determine your ideal heart rate during exercise. By inputting your age, resting heart rate, and desired intensity (20-100%), it calculates the precise heart rate to target for effective workouts. Ideal for optimizing cardio sessions, this tool helps you train in the right heart rate zone (e.g., 50-85% for exercise) to boost endurance or burn fat.

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